Mantra meditation for beginners
It’s not a concept everyone will agree with right away, but it turns out to be completely true: the quickest way to change your life is to change your thinking. Victor Frankl, famous Nazi concentration camp survivor and author of “Man’s Search for Meaning,” is quoted as saying that our only true freedom, the freedom to choose our outlook, can never be taken away from us.
That’s an extremely important concept, because our thoughts are indelibly linked to our mental, emotional, and even physical well-being. Stressful thoughts generate cortisol and other stress hormones, which cause inflammation, midsection fat accumulation, and disease; stress also causes general constriction in the abdomen and chest, which is that familiar uncomfortable feeling those of us accustomed to leading a stressful lifestyle are used to noticing.
Thinking determines our material and financial success as well, which is why learning how to gain confidence and self esteem is essential to improving your life situation. If you don’t believe that you have the ability, or you don’t believe that you deserve it, you will never attain success in any endeavor. In fact, success is an art form and a science all on its own, independent of the specific areas of life in which we aspire to achieve it.
Because successful thinking and successful living are powerfully linked, it is critical to develop effective thought habits that support positive growth and behavior. Meditation is an incredibly powerful technique to facilitate this mental transformation, and guided imagery meditation for beginners is a terrific place to begin learning success-oriented mantra meditation. Replacing self-defeating inner talk with supportive, positive thoughts is the single most essential ingredient for success.
If meditation seems a bit strange to you, start with just three mantras . Don’t worry too much about how to do meditation – you don’t have to sit in the Lotus position all day long. You just need to hold these thoughts in your consciousness throughout your day.
- I am created perfectly as I am.
- If anyone can achieve success, then so can I.
- If anyone deserves success, then so do I.
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